Redefining what it means to age — with strength, science, and unstoppable energy.
My Story: Defying Age, Embracing Life
At 71, I'm living proof that aging doesn't mean slowing down. Six days a week in the gym, a disciplined keto diet, and intermittent fasting have transformed my body and mind. I'm here to share everything I've learned — the wins, the science, and the mindset — so you can build the most vibrant chapter of your life, no matter where you're starting from.
The Science Behind the Lifestyle
These aren't trends — they're evidence-backed strategies that my body responds to every single day.
Keto & Intermittent Fasting
Research shows these tools improve insulin sensitivity, reduce chronic inflammation, and promote cellular autophagy — your body's built-in cleanup process. The results are measurable and life-changing.
Exercise & Supplementation
Regular resistance training preserves muscle mass and bone density as we age. Targeted supplements — explored in trials like COSMOS — may support biological aging markers, cognitive function, and cardiovascular health.
My Daily Routine: A Day in the Life
Morning
Wake up, hydrate with water and electrolytes, begin the intermittent fasting window.
Workout
Hit the gym for a focused, structured session — 6 days a week, no excuses.
First Meal
Break the fast with a carefully prepared keto-compliant meal, rich in healthy fats and protein.
Afternoon
Stay active, take supplements on schedule, manage medications, and stay mentally sharp.
Evening
Close the eating window, prioritize recovery, quality sleep, and preparation for tomorrow.
My Supplement & Medication Strategy
I take a carefully selected range of supplements targeting cellular energy, joint health, cognitive function, and cardiovascular support. Combined with necessary prescription medications managed in close consultation with my doctor, this protocol ensures every system in my body is performing at its best — not just surviving, but thriving.
Cellular Energy
NAD+ precursors and CoQ10 to fuel mitochondrial performance.
Joint & Mobility
Collagen, glucosamine, and omega-3s for pain-free movement.
Cognitive Support
Lion's mane, magnesium, and targeted nootropics for mental clarity.
The Clock of Longevity: Timing is Everything
🌅 Morning Window — 8:00 AM – 10:00 AM
The Cellular Reset
Focus: Autophagy, Hormonal Support, and Detoxification
Key Tools: Sirolimus (Rapamycin 6mg — three 2mg tablets, once weekly on Monday mornings) — discovered through the work of Andrew Huberman & Dr. Peter Attia, Tongkat Ali & Fadogia Agrestis (Male Performance — daily), Sulforaphane (Mitochondrial Detox — daily), Psyllium Husk (Digestive Flow — daily)
☀️ Mid-Day Window — 1:00 PM – 2:00 PM
The Structural Floor
Focus: Joint Resilience and Mitochondrial Fuel
Key Tools: Glucosamine/MSM/Turmeric (Joint Shield), Qunol Ubiquinol 200mg (Heart Energy), AREDS 2 (Vision), Men's 50+ Multi
⚡ Pre-Exercise Window — 4:30 PM – 5:00 PM
The Performance Spark
Focus: Nitric Oxide, Energy, and Cognitive Clarity for the Rings
Key Tools: Beet Root Powder, Creatine Monohydrate, Essential Amino Acids (EAAs), Electrolyte Hydration, Rhodiola Rosea, Methylene Blue (1%), Oxytocin Nasal Spray
🌙 Bedtime Window — 10:00 PM – 11:00 PM
Systemic Repair & Gut Health
Focus: Circulation, Cardiovascular Health, and Microbiome
Key Tools: Tadalafil 5mg (Daily Circulation), Atorvastatin (Heart Health), Dutasteride & Alfuzosin (Prostate Maintenance), Acidophilus Probiotic
Joint Engineering: Managing the Mechanical Limits
At 71, listening to your mechanical threshold is crucial. For me, that meant identifying that a standard steroid shot was failing to address a specific 0.25-mile 'stabbing' pain in my right knee. I use data—like high-resolution MRIs—to map mechanical wear and target biologics. If you want to achieve Triple Zero physical freedom, you must focus on Joint Decompression (Traction) through hanging from rings and using tools like the P-Stretcher, rather than just managing inflammation.
Data-Driven Diagnosis: High-resolution MRIs to map mechanical wear
Triple Zero Method: Joint Decompression via ring hangs and P-Stretcher traction
Real Results: The Transformation You Can See
The proof isn't in the words — it's in the energy, strength, and vitality I carry every single day at 71.
Before
Like many people, the creeping effects of aging — lower energy, reduced strength, mental fog, and slower recovery — were becoming the norm. The default path of decline felt inevitable.
After
Vibrant energy from sunrise to sunset. Sharp mental clarity. Physical strength that turns heads at the gym. A genuine zest for life that grows stronger every year.
The Young Old Guy: My Journey to Thriving at 71